Why Is Eliminating Carbs A Bad Diet?
July 24th, 2008
The good free online diets out there don’t eliminate carbs. Is it a coincidence? No because carbs are essential to your metabolism. Your body needs a certain amount of carbs daily to burn fat. If you don’t meet that carb intake, you will slow down your metabolism. And the most important part of a diet is to increase the metabolism because it is the only real way to lose weight.
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